Kazuya Kawamoto 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 101 |
December 30, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 19 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 19 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 20 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 18 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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