Kazuya Kawamoto 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 103 |
January 09, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 20 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 21 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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