Kazuya Kawamoto 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 101 |
January 12, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 21 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 20 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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