Kazuya Kawamoto 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 99 |
January 23, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 733 | 287 | 20 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 21 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 21 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 686 | 56 | 19 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 715 | 58 | 20 |
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Workout Graph
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