Kazuya Kawamoto 300m row
300m
Meters
1:59.0
Time
3:18.3
Pace
15
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 102 |
January 25, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 300m | 3:18.3 | 45 | 454 | 20 |
| 0:49.8 | 100m | 4:09.0 | 23 | 378 | 20 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 21 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 22 |
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Workout Graph
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