Kazuya Kawamoto 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 101 |
January 29, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 20 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 20 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 21 |
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Workout Graph
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