Kazuya Kawamoto v500m/2:00r...5 row
3,500m
Meters
13:58.6
Time
1:59.8
Pace
231
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 23:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 99 |
January 31, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 302m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 109m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 237m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 242m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 247m | |||||
| r1,137m |
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Workout Graph
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