Kazuya Kawamoto 3000m row
3,000m
Meters
13:18.8
Time
2:13.1
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 100 |
February 13, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.8 | 3,000m | 2:13.1 | 148 | 810 | 20 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 21 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 19 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 19 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 20 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.