Kazuya Kawamoto 5000m row

5,000m

Meters

23:00.8

Time

2:18.0

Pace

296

Calories

Average Watts133
Calories Per Hour757
Stroke Rate20
Stroke Count471
Drag Factor101

February 14, 2024 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.8 5,000m 2:18.0 133 757 20
4:45.1 1,000m 2:22.5 121 715 20
5:03.5 2,000m 2:31.7 100 644 18
4:30.5 3,000m 2:15.2 141 786 20
4:33.4 4,000m 2:16.7 137 771 20
4:08.3 5,000m 2:04.1 183 929 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:202:404:005:206:408:00015304560750255075100