Kazuya Kawamoto 300m row
300
Meters
1:26.1
Time
2:23.5
Pace
15
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 100 |
February 15, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.1 | 300 | 2:23.5 | 118 | 627 | 15 | 22 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 23 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 22 |
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Workout Graph
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