Kazuya Kawamoto 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 100 |
February 20, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 21 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 21 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 21 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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