Kazuya Kawamoto v6:00/1:00r...6 row
5,014m
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 100 |
February 26, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,014m | 2:05.6 | 176 | 907 | 22 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 131m | |||||
| r760m |
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Workout Graph
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