Kazuya Kawamoto 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 101 |
February 29, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 20 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 19 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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