Kazuya Kawamoto 300m row
300m
Meters
1:28.9
Time
2:28.1
Pace
15
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 100 |
March 03, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 20 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 21 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 20 |
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Workout Graph
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