Kazuya Kawamoto 300m row

300m

Meters

1:28.9

Time

2:28.1

Pace

15

Calories

Average Watts108
Calories Per Hour670
Stroke Rate20
Stroke Count31
Drag Factor100

March 03, 2024 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28.9 300m 2:28.1 108 670 20
0:33.6 100m 2:48.0 74 554 21
0:28.2 200m 2:21.0 125 729 21
0:27.1 300m 2:15.5 141 784 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:100:200:300:400:501:001:101:201:202:002:403:204:004:4005101520250255075100