Kazuya Kawamoto v5:00/2:00r...4 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 101 |
March 04, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 20 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 354m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| r: 2:00 | 233m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 325m | |||||
| r1,195m |
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Workout Graph
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