Kazuya Kawamoto 300m row
300m
Meters
1:29.1
Time
2:28.5
Pace
15
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 30 |
| Drag Factor | 101 |
March 04, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 19 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 20 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 18 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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