Kazuya Kawamoto 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 101 |
March 06, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 19 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 19 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 19 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 17 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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