Kazuya Kawamoto v2:30/0:30r...10 row
6,047m
Meters
25:00.0
Time
2:04.0
Pace
382
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 99 |
March 07, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,047m | 2:04.0 | 183 | 931 | 22 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 23 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 23 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 69m | |||||
| r617m |
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Workout Graph
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