Kazuya Kawamoto 20:00 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
253
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 101 |
March 10, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 19 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 12:00.0 | 628m | 3:11.0 | 50 | 472 | 14 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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