Kazuya Kawamoto v8:00/3:00r...4 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
Rest Distance | 1,651m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,488m |
Overall Time | 32:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 22 |
Stroke Count | 649 |
Drag Factor | 98 |
March 12, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 22 | |
8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 21 | |
r: 3:00 | 511m | |||||
6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | |
r: 3:00 | 405m | |||||
4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
r: 3:00 | 378m | |||||
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
r: 3:00 | 357m | |||||
r1,651m |
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Workout Graph

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