Kazuya Kawamoto v8:00/3:00r...4 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 98 |
March 12, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 22 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 21 | |
| r: 3:00 | 511 | |||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | |
| r: 3:00 | 405 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 378 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 357 | |||||
| r1,651 |
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Workout Graph
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