Kazuya Kawamoto v2:00/1:00r...8 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
264
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 98 |
March 18, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 57m | |||||
| r1,066m |
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Workout Graph
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