Kazuya Kawamoto v1:00/1:00r...6 row
5,050m
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 100 |
March 21, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,050m | 2:04.7 | 180 | 920 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| r: 1:00 | 84m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | |
| r: 1:00 | 79m | |||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 151m | |||||
| r763m |
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Workout Graph
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