Kazuya Kawamoto 20:00 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
228
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 100 |
March 22, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 19 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 16 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 19 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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