Kazuya Kawamoto 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 100 |
March 28, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 19 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 19 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 18 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 19 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 20 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 20 |
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Workout Graph
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