Kazuya Kawamoto v6:00/2:00r...6 row
3,719m
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 101 |
April 05, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 24 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 226m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 309m | |||||
| r1,729m |
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Workout Graph
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