Kazuya Kawamoto 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 97 |
April 25, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 20 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 20 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 21 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 20 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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