Kazuya Kawamoto v3:00/2:00r...6 row
4,505m
Meters
18:00.0
Time
1:59.8
Pace
298
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 227 |
May 14, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,505m | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 261m | |||||
| r1,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.