Kazuya Kawamoto 300m row
300
Meters
1:41.3
Time
2:48.8
Pace
15
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 99 |
May 14, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.3 | 300 | 2:48.8 | 73 | 550 | 15 | 20 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 5 | 19 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 5 | 21 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 21 |
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Workout Graph
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