Kazuya Kawamoto 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 97 |
May 17, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 294 | 20 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 20 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 19 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 58 | 20 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 21 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 62 | 23 |
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Workout Graph
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