Kazuya Kawamoto 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
249
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 97 |
May 21, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 747 | 249 | 19 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 |
| 8:00.0 | 491 | 4:04.3 | 24 | 420 | 28 | 11 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 21 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 25 |
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Workout Graph
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