Kazuya Kawamoto v6:00/2:00r...6 row
3,697m
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 96 |
May 24, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 24 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 207m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 231m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 194m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 309m | |||||
| r1,343m |
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Workout Graph
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