Kazuya Kawamoto v3:00/2:00r...5 row
4,695m
Meters
19:00.0
Time
2:01.4
Pace
305
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 96 |
May 27, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,695m | 2:01.4 | 196 | 973 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 241m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 229m | |||||
| r1,169m |
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Workout Graph
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