Kazuya Kawamoto 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 95 |
May 28, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 598 | 25 | 20 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 20 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 20 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 19 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 21 |
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Workout Graph
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