Kazuya Kawamoto v4:00/3:00r...4 row
3,914m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 98 |
June 05, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,914m | 2:02.6 | 190 | 953 | 24 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 441m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| r: 3:00 | 355m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 347m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 459m | |||||
| r1,602m |
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Workout Graph
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