Kazuya Kawamoto v4:00/2:00r...7 row
4,720m
Meters
19:00.0
Time
2:00.7
Pace
308
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 94 |
June 13, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,720m | 2:00.7 | 199 | 983 | 24 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 257m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 169m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 262m | |||||
| r1,639m |
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Workout Graph
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