Kazuya Kawamoto v1:00/2:00r...5 row
3,282m
Meters
13:00.0
Time
1:58.8
Pace
217
Calories
Rest Distance | 1,412m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,694m |
Overall Time | 23:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 25 |
Stroke Count | 499 |
Drag Factor | 94 |
June 25, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,282m | 1:58.8 | 209 | 1017 | 25 | |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
r: 2:00 | 292m | |||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
r: 2:00 | 286m | |||||
5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | |
r: 2:00 | 259m | |||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
r: 2:00 | 245m | |||||
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
r: 2:00 | 330m | |||||
r1,412m |
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