Kazuya Kawamoto v1000m/1:00r...4 row
4,000m
Meters
16:06.7
Time
2:00.8
Pace
261
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 20:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 95 |
June 27, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 24 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 123m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 64m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 109m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 124m | |||||
| r420m |
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Workout Graph
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