Kazuya Kawamoto 4000m row
4,000m
Meters
17:08.9
Time
2:08.6
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 101 |
June 30, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 21 |
| 3:32.6 | 800m | 2:12.8 | 149 | 813 | 21 |
| 3:28.0 | 1,600m | 2:10.0 | 159 | 848 | 22 |
| 3:25.2 | 2,400m | 2:08.2 | 166 | 871 | 21 |
| 3:25.9 | 3,200m | 2:08.6 | 164 | 865 | 22 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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