Kazuya Kawamoto v5:00/2:00r...5 row
5,135m
Meters
21:00.0
Time
2:02.6
Pace
331
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
July 03, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,135m | 2:02.6 | 190 | 952 | 23 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 202m | |||||
| r1,109m |
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Workout Graph
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