Kazuya Kawamoto v500m/2:00r...2 row
1,500m
Meters
5:48.6
Time
1:56.2
Pace
103
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 9:48.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
July 08, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 253m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 47m | |||||
| r300m |
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Workout Graph
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