Kazuya Kawamoto v1500m/2:00r...4 row
6,000m
Meters
24:40.5
Time
2:03.3
Pace
386
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 32:40.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
July 09, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 6,000m | 2:03.3 | 186 | 941 | 23 | |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 23 | |
| r: 2:00 | 247m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 23 | |
| r: 2:00 | 72m | |||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 171m | |||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 218m | |||||
| r708m |
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Workout Graph
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