Kazuya Kawamoto 500m row
500m
Meters
2:25.4
Time
2:25.4
Pace
26
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
July 10, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 20 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 20 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 20 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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