Kazuya Kawamoto 300m row
300m
Meters
1:53.5
Time
3:09.1
Pace
15
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
July 10, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 300m | 3:09.1 | 52 | 477 | 20 |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 20 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 20 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 20 |
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Workout Graph
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