Kazuya Kawamoto 2x500m/2:00r row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
71
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 7:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 94 |
July 12, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r565m |
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Workout Graph
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