Kazuya Kawamoto 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 95 |
July 22, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 626 | 25 | 21 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 22 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 21 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 21 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 22 |
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Workout Graph
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