Kazuya Kawamoto 2x15:00/2:00r row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
418
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 95 |
July 23, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 23 | |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 23 | |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 23 | |
| r253m |
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Workout Graph
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