Kazuya Kawamoto 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 96 |
July 25, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 20 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 18 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 20 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 21 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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