Kazuya Kawamoto 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 94 |
July 26, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 250 | 21 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 43 | 19 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 21 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 21 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 21 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 23 |
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Workout Graph
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