Kazuya Kawamoto v50c/2:00r...5 row
2,158m
Meters
8:23.5
Time
1:56.6
Pace
150
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 18:23.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 93 |
July 30, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,158m | 1:56.6 | 220 | 1058 | 26 | |
| 3:00.7 | 749m | 2:00.6 | 199 | 986 | 25 | |
| r: 2:00 | 261m | |||||
| 2:20.3 | 590m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 218m | |||||
| 1:36.9 | 424m | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 292m | |||||
| 0:59.4 | 270m | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 313m | |||||
| 0:26.2 | 126m | 1:43.9 | 311 | 1371 | 37 | |
| r: 2:00 | 323m | |||||
| r1,407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.