Kazuya Kawamoto 300m row
300
Meters
1:32.2
Time
2:33.6
Pace
15
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 33 |
| Drag Factor | 93 |
July 30, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.2 | 300 | 2:33.6 | 96 | 585 | 15 | 21 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 23 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 20 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 21 |
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Workout Graph
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